Therapy can help you learn healthy coping skills to overcome many challenges in life, like family conflict, low self-esteem, or the symptoms of a mental health condition. If you’re interested in therapy, consider online therapy. Barriers like a lack of available providers or concerns about cost can make it difficult to find in-person treatment. An online platform like BetterHelp can make therapy more accessible and convenient.

With BetterHelp, you can establish a therapeutic relationship with a licensed clinical social worker, clinical psychologist, or other mental health care professional from the comfort of your home at a time that works for your schedule. The therapists on the platform provide individual treatment to young adults, middle-aged people, and seniors, using evidence-based interventions to help them improve their overall wellness and meet their treatment goals.

Whether you feel stuck in your life or need help working through the psychological effects of family conflicts, therapy can help.  If you’re looking for an online therapist, VA has many options available. The Virginia therapists, social workers, and counselors below are licensed to provide online therapy statewide.

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Dr. Craig Schneider

Offering therapy in Virginia
License: Ph.D.,LPC
Relationship issuesFamily conflictsSelf esteemCoping with life changes
45 years of experience

I am licensed in Iowa, Virginia and Wisconsin with 45 years of professional work experience. I offer resources for exploring past and current relationship challenges/issues as they impact on individuals and their partners. I welcome you to join with me to discover and create a plan to discover how to proceed with these challenges/issues. I look forward to dialogue with you. Take care, Craig M. Schneider, Ph.D., LPC, LMHC

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Dr. Courtney Thomas

Offering therapy in Virginia
License: MA,Psy.D.
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
25 years of experience

Hello and thank you for taking the time to check out my profile. I'm a licensed clinical psychologist who is currently practicing in northern VA. I am also a former resident of California, where I am licensed as well. I have both a Masters degree and a Doctoral degree in clinical psychology; with a focus in adolescent and family therapy. I have provided services in a wide range of settings to include: schools, shelters, community based mental health clinics and many more! Currently, I am working in a national security setting along with maintaining my own private practice and I have traveled globally meeting and working with people from all cultures. Change can be difficult, but you’ve taken a first step and I’m here to walk with you every inch of the way. I am warm, caring, compassionate and experienced. As a therapist, I frequently use Cognitive Behavioral Therapy (because it’s straight forward and it works!) with sprinkles of various other psychological theories mixed in. Collaboration is also important to me. Yes, I am an expert in psychology, but you are the expert in your own life and together we will create a plan that will help you to achieve your desired goals. Results matter to me and I am committed to the counseling process and to your success. I’m here to help and hope to meet you soon!

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Lisa Mccarton/weiss

Offering therapy in Virginia
License: MSW,LCSW
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementADHD
20 years of experience

Hello! Welcome to the BetterHelp community! My name is Lisa McCarton and I am a Licensed Clinical Social Worker, practicing in Virginia for 20 years. I have specialized in psychotherapy and social work with children, adolescents and families. I have been providing psychotherapy for a wide variety of issues and populations, to include: behavioral problems; trauma issues; family relationships; mood disorders; school issues; and sexual abuse issues, among other areas. I graduated from Virginia Commonwealth University in 2000 with a Masters in Social Work. I began my post-masters clinical work in a residential treatment facility for emotionally and physically abused children. I provided therapy, as well as case management, for children and families. I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy and Strength-Based Approach. All of these modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and/or behaviors. The goals are to change patterns of maladaptive or unhealthy thinking in order to improve behavior and life situations. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors. Difficult and painful times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, but it is possible.

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Elizabeth Snow

Offering therapy in Virginia
License: LCSW,CSAC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
10 years of experience

I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia with more than 6 years of experience working in the counseling/social work field. My experience includes working with individuals of various ages to address topics such as addiction, mental health diagnosis, depression, anxiety, OCD, family conflict, life changes and history of abuse. My counseling style is solution focused. I strive to provide a comfortable atmosphere for you to share what is on your mind without judgement and provide reflective listening and empathy. I am sensitive, respectful and strive to create an environment where you feel safe to share your thoughts and feelings. Each discussion is specific to your needs and what makes you feel most comfortable. My goal is to work with you and help you identify the goals you want to achieve and the best path to take to get there. You have already taken the first step in moving towards living the life you want to live. Change can be difficult and navigating the world of counseling can be tough, but I am here to offer guidance and support. I look forward to talking with you!

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Jesse Schiavone

Offering therapy in Virginia
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
12 years of experience

Hello! I am a licensed professional counselor in the states of Pennsylvania, Virginia and Arizona with 13 years of licensed professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, & motivation, self esteem, and confidence. I have experience working with adults and also adolescents ranging in age from 13-17 years old. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Shekila Melchior

Offering therapy in Virginia
Relationship issuesTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
12 years of experience

I am licensed in Virginia with 12 years of professional work experience. I hold a Master's Degree in Counseling and a PhD in Counselor Education. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. My areas of speciality are Relational Cultural Therapy, Decolonized/Liberatory practices and am a somatic experiencing practitioner. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amy Kilgore

Offering therapy in Virginia
Stress, AnxietyAddictionsTrauma and abuseGrief
13 years of experience

Hi-- my name is Amy Kilgore and I am a licensed professional clinical counselor. I have 14 years of professional work experience and a lifetime of personal experience. I have received much healing grace in my life and am passionate about serving others on their journey. At the foundation of my work is my belief in the gospel of Jesus Christ which informs my worldview and sense of peace, hope, love and security. I have a broad range of experience treating various mental health disorders in all age ranges. I am currently trained/certified in two forms of trauma treatment (EMDR, TF-CBT) as I believe most clinical disorders are manifestations of unresolved grief and fear issues. I have the most experience in helping clients with trauma and abuse, stress and anxiety, coping with addictions, relational issues, eating disorders, personality disorders & coping with grief and loss. I believe that you are the expert of your story and acknowledge that reaching out for help is most difficult and courageous. I'm here to support you in your process -- please let me know If you think we're a good match! :)

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Samantha DeJesus

Offering therapy in Virginia
Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Virginia with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Allison Maciorowski Stellatos

Offering therapy in Virginia
Stress, AnxietyFamily conflictsSelf esteemCoping with life changes
20 years of experience

I am licensed in Virginia with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & motivation, self-esteem, and confidence. I also have experience working with coping with life changes. Specifically, I have counseled clients dealing with infertility issues and the transition to parenthood. I believe in treating everyone with respect, sensitivity, and compassion. I also strongly believe in the benefits of therapy and counseling for everyone. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Chelsey Flohe

Offering therapy in Virginia
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
22 years of experience

If you are reading this, it means you have taken the brave step of moving forward in your life. I've always said that therapy is not for people who are "screwed up" but for people who want to learn more about themselves and become empowered to make changes. As a Licensed Clinical Social Worker (in both Virginia and California), I have over 22 years of clinical experience in civilian, military, and hospital settings. I am a proud female Veteran with a specialty in helping others cope with life's stressors and transitions. I am an advocate for individuals with chronic illness, and my past experiences as a transplant social worker, have inspired me to specialize in issues relating to health inequities and social justice issues. While my passion has always been about service to others, just know that I will also challenge you in areas where you may feel stuck or defeated. Therapy is not always easy, but I am committed to partnering with you to assist on working through whatever brought you here. I look forward to working with you!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,078,759 people live in VA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Virginia support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Virginia?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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